28 November 2007

~ Last night while I was sleeping
The snow came softly down
And slipped on all the shrubbery
A shining snowflake gown.
~AUTHOR UNKNOWN~

BAKED OATMEAL...
2 1/4 cups quick oats or 2 3/4 cups old fashioned oats
2/3 cups firmly packed brown sugar
3/4 dried cranberries or raisins
1 Tsp cinnamon
1/2 tsp salt
3 1/3 cups skimmed milk
4 Egg whites, slightly beaten
1 Tsp vegetable oil
1 Tsp vanilla extract

Pre heat oven to 350 degrees. Spray an 8" baking dish with cooking spray. Mix dry indregients well. Mix wet ingredients well. Add dry to wet & mix well. Pour into baking dish & bake for about 55 or 60 minutes or until center is set.
Cool slightly & serve with fresh fruit, milk and/or yogurt.

Store tightly covered in the refrigerator.

Serves 6 to 8 people


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